Whey protein concentrate (WPC) is a popular dietary supplement derived from whey, a byproduct of cheese production.
Here’s a quick overview:
- Composition: WPC contains about 70-80% protein by weight, with the remainder consisting of fats, carbohydrates (including lactose), and other bioactive compounds. The protein content is slightly lower than whey protein isolate (WPI), which has a higher protein concentration and less fat and lactose.
- Benefits: It supports muscle growth, repair, and overall recovery due to its high biological value and rich amino acid profile, including essential amino acids like leucine, which is crucial for muscle protein synthesis.
- Usage: Typically mixed with water, milk, or added to smoothies, WPC is often used by athletes, bodybuilders, or anyone looking to increase their protein intake.
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